Want to use your phone less in the New Year?

If you want to make a New Year’s resolution that’s doable, how about using your smartphone less?

Did you know 41-percent of people say their significant other uses the phone too much? There are important reasons to give this goal a try: your health, mental well-being, and relationships. 

Here are some steps to take so you can spend more time living and less time controlled by your device.

  • Put your phone in another room. Whether you’re with someone or watching TV, the rule of thumb is 'out of sight, out of mind'
  • Delete your social media apps
  • Turn off your mobile internet so you are only able to check your phone when home and on Wi-Fi
  • Set a screen curfew
  • Have a 'no phone at the table' rule
  • Turn off your notifications

Try it and see if things improve for you and your loved ones!

Source: Bustle

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